Lattice Training: The 20 Minute Endurance BoostBy Rock and Ice | March 6th, 2017
Welcome to a new training series from EpicTV and Lattice Training. Lattice Training is the brainchild of Tom Randall and Ollie Torr, two super strong climbers known for their hardcore training approach.
Over five episodes we will be exploring all aspects of climbing training, starting with endurance. It turns out you only need 20 minutes to make a massive difference to your performance.
Learn more about Lattice Training here: latticetraining.com