Daniel Woods: 10×10 Hangboard Workout

By Rock and Ice | January 26th, 2016

Daniel Woods uses a hangboard and simple, but hard, interval training to train finger strength. “10×10” stands for 10 seconds dead hang, 10 seconds rest. You do the prescribed number of rounds with one finger combination, then immediately onto the next combo.

Finger Combinations:

Index + Middle Finger
Middle + Ring Finger
Ring Finger + Pinkie
All 4 Fingers 

Example Workout:
7 Rounds each Finger Combo Hang Board 10×10’s

7 Times Through
10 Sec Hang Index/Middle Finger
10 Sec Rest
Then immediately…

7 Times Through
10 Sec Hang Middle/Ring Finger
10 Sec Rest
Then immediately…

7 Times Through
10 Sec Hang Ring/Pinkie Finger
10 Sec Rest
Then immediately…

9 Times Through
10 Sec Hang All 4 Fingers

WATCH:

Daniel Woods: The DW Special Workout

4×4 Training with Daniel Woods

Sean McColl – Campus Board Training

 

Video by The North Face

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