How to Lock Off – Improve Technique with Sports Science

Part two in a three-part series aimed at making you a better, smarter climber.

By Rock and Ice | March 21st, 2018

This is the second installment in a three part, collaborative video series between Rock and Ice and Earth Treks climbing centers. In this video, personal trainer and climber Brendan Killian applies the principles of sports science to help you master the technique of locking off to get to that next reachy hold.


Also watch VIDEO: How to Heel Hook – Improve Technique with Sports Science

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