Systems Training with Alex Johnson

In this video, Johnson shares some of her systems wall training tips.

By The RV Project | January 26th, 2016

Alex Johnson trains on a systems wall to pinpoint her weaknesses, to evenly train both sides of her body (symmetrical training), and to mimic the crux of her projects.

 


Also Read Systems Wall and Symmetrical Wall Training

Tips for Systems Training:

1) Quality over quantity

2) Open-handed grip

3) Tight core

4) Shoulders engaged

5) Hips and shoulders square

More information at alexjohnsonclimbing.com


 

 

FIND MORE TRAINING ADVICE HERE

 

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