Sean McColl – Campus Board Training

By Rock and Ice | January 26th, 2016

Sean McColl showing some campus board training exercises.

Lats – 22cm (8.66) inches apart – 1cm width – rounded edges

Timing:
Run a continuous stopwatch and start a new exercise every 2 minutes. It should take roughly 30 seconds to complete an exercise which gives you 90 seconds rest.

With exercises that are mirrored, I still take a 90 second rest in between to maximize my output.

A typical campus board workout for me looks like the following:

Up by 1’s – rest
Up by 1’s – rest
Up by 2’s – rest
Up by 2’s – rest
Big dynamic moves – rest
Big dynamic moves – rest
Bumping left hand – rest
Bumping right hand – rest
Bumping left hand – rest
Bumping right hand – rest
Double up by 1’s – rest
Double up by 2’s – rest
Offset double up by 1’s (left hand high) – rest
Offset double up by 1’s (right hand high) – rest
Offset by 2, alternating hands (last exercise) – finished

REST 20 MINUTES

 

WATCH:

Daniel Woods: 10×10 Hangboard Workout

Daniel Woods: The DW Special Workout

4×4 Training with Daniel Woods

 

For more information, visit Sean McColl’s official website

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