First Pulley Strain

I just managed to get my first pulley strain. This occurred in my ring finger after pulling on a mono. I have had neuromuscular massage twice. Any info on pulley strains?

By Rock and Ice | May 28th, 2015

I just managed to get my first pulley strain. This occurred in my ring finger after pulling on a mono. I have had neuromuscular massage twice. Any info on pulley strains?

— Nobody, Rock and Ice Forum

What is “neuromuscular massage?” I’m in the manual-therapy field, but this version is a mystery to me. Does it have a happy ending?

To some extent there are different massage techniques, but often the labeling is more about marketing than delineation. I was driving through Durango, Colorado, a few months back and saw a sign for “Medical Massage.” WTF is that? Not even Google could explain it to me. Differentiation of massage styles comes down to semantics and falls into one of the following categories—painful, less painful, relaxing and/or downright fun.

Here’s a typical scenario: Bob goes to a masseuse. The therapist listens carefully, nods at the right times, then gets to work on Bob’s sore finger. Maybe it was painful, maybe not, maybe Bob got wood, but no matter the tricky lexicon, Bob had his finger rubbed. The end.

Although the badges given to various types of massage may be no more than black-box marketing, the massage is unlikely to do any harm and highly likely to encourage blood flow, thereby enhancing healing rates. Go to the practitioner whose massage and personality you like best, and I guarantee you it will be the style that works best.

Pulley strains and ruptures are the most common injuries for climbers, period. Usually, with a little compromise and creativity on your part, they are manageable. Dial back the training intensity and avoid your current project. Strategic taping to limit the specific range of motion that loads the affected pulley should drastically reduce the pain and, after a week or two of rest, allow you back on the rock. You can turn taping into three-dimensional origami, but the most effective method for protecting your pulley from further damage is to go round and round the knuckle until you can’t bend it.

Injury to the distal pulleys, around the DIP joint located at the end of your finger, cannot be protected using tape and will need outright rest until it settles, usually in a few weeks.

Fully ruptured pulleys will require four to six weeks rest, followed by progressive loading thereafter.

 

This article was published in Rock and Ice 221 (October 2014). 

Leave a Reply

Notify of
avatar
wpDiscuz

Climb Injury Free: Shoulder Impingement - Part 4 - Increase Strength

Go from pain, inflammation and tissue overload to gain full mobility, strength and eventually pain-free climbing movement.

read more

Climb Injury Free: Shoulder Impingement - Part 3 - Improve Mobility

Go from pain, inflammation and tissue overload to gain full mobility, strength and eventually pain-free climbing movement.

read more

Climb Injury Free: Shoulder Impingement - Part 2 - Pain, Inflammation and Tissue Overload

Go from pain, inflammation and tissue overload to gain full mobility, strength and eventually pain-free climbing movement.

read more