Systems Training with Alex Johnson

By Rock and Ice | January 26th, 2016

Alex Johnson trains on a systems wall to pinpoint her weaknesses, to evenly train both sides of her body (symmetrical training), and to mimic the crux of her projects. In this video, Johnson shares some of her systems wall training tips.

 

READ Systems Wall and Symmetrical Wall Training

 

Tips for Systems Training:

1) Quality over quantity

2) Open-handed grip

3) Tight core

4) Shoulders engaged

5) Hips and shoulders square

More information at alexjohnsonclimbing.com

 

FIND MORE TRAINING ADVICE HERE

Video by The RV Project

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