Lattice Training: Fingerboard Routines

By Rock and Ice | March 10th, 2017

In the fourth instalment of our Lattice Training series on EpicTV, Tom Randall and team focus on fingerboarding routines. As Tom Randall explains, fingerboard training looks not only to increase muscle size, but also the number of units firing at any given time. Tom talks us through some easy to follow drills, as Mina Leslie-Wujastyk shows us them in practice.

Learn more about Lattice Training here: latticetraining.com

 

Lattice Training Video Series

The 20 Minute Endurance Boost

TRX & Rings

Power Endurance

Fingerboard Routines

Finding Your Weaknesses

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