Adam Ondra’s Training Video Series (NEW EPISODE)

Adam Ondra takes us through the fundamentals of training and making gains in climbing in this mini series from EpicTV.

By Rock and Ice | June 30th, 2017

In a new series from EpicTV, Adam Ondra takes us through the fundamentals of training and making gains in climbing. We’re not all going to be able to do what Adam does in the gym, but as he explains, the basic foundations of how you approach your training are the same whether you’re climbing 6a (5.10b) or 9b+ (5.15c).

Episode 1: Back To School With Adam Ondra

 

Episode 2: Bouldering As A Training Tool

 

Episode 3: Efficient Campus Board Training

 

Episode 4: Power Endurance

 

Episode 5: Maximizing Climbing Endurance

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